You’ve probably heard it before, someone is going through a “quarter-life” crisis. For some, it it can be a running joke if someone in your life does something outside their normal routine. For others, it can signify a monumental life change.

When beginning a healing journey, there’s no one specific way to start the process or type of counseling that needs to be done. If you or someone you know is ready to begin that journey, and spirituality plays a role in your life, spiritual counseling may be the best route.

What do we look for in a good job? Benefits? Location? Salary? These are, of course, wonderful aspects to pay attention to while looking for a place to work, but ultimately what makes or breaks a job is the work environment.

Try not to settle on the idea that your job—in all its complexities—is terrible for you, full stop. Instead, get specific. What about your job currently makes you unhappy?

Women's rights have come a long way, but it takes time for culture to shift, policy to change, and people to open their minds.

As the honeymoon phase of agreeability and lovesickness fades, relationships require a solid foundation of communication skills to stand a chance. Luckily, there are some well-researched, tried-and-true strategies you can implement to improve communication in your love life. 

Not only are women more likely than men to struggle with depression, but women are also more at risk of hormone-caused depression. However, there’s a big difference between hormonal changes in mood and hormonal depression.

From the outside, college can seem like a land of academics and budding young professionals ready to take life by the reins. Even though it’s everyone else’s first year, too, you somehow still feel like a fish out of water on a campus of land creatures.

Picking a college major can feel like the beginning of a journey or a death sentence to a life you don’t even know. How can you pick a field of study when picking a new backpack feels stressful enough?

Goals are more likely to stick when they mean something real to us. It can be hard to separate the expectations others have for you and the desires you want for yourself.

Unfortunately, for many woman, they can have both ADHD and anxiety at the same time. To understand the difference, you have to ask good questions about symptoms and understand how ADHD shows up differently in boys/males vs. girls/females.

Jingle bells ring through the cold winter air… Are you excited or already stressed out? 

While resolutions might be fun for others, to someone who struggles with anxiety, they can spark excessive thought spirals of self-doubt.

Even if you have been in a relationship for years, it's never too late to work on yourself to improve your relationship.

Giving gifts, attending dinners, singing carols—it’s a social time sprinkled with intimate moments between loved ones. Feeling the stark absence of certain people, however, can turn what’s normally a delightful time into a dark one.

Comparing yourself to the photo and making assumptions about someone’s life only encourages you to overthink your own. Even on the days of your best social posts, what was happening behind the scenes that wasn’t going so great? 

Entering adulthood is often heralded as an exciting journey filled with newfound independence, opportunities, and self-discovery. However, for many young adults, the prospect of adulting can trigger a wave of anxiety.

Questioning your relationship doesn’t always mean you’re ready to give it up. Rather it can be a sign you’re finally considering what it means for the future. Still, that unsettling feeling that “something is missing" can stir up unexplained anxiety.

It's common for people to feel anxious about getting older. After all, we are human and often do not embrace change.

Your big day is fast approaching. After months or years of planning, you’re closer than ever to saying “I do”.