Depression is a common mental health disorder impacting roughly five percent of adults around the world. It’s a rather large umbrella encompassing many underlying causes and potential triggers.

When you or someone you know experience medical trauma, it can have lasting and unforeseen impacts. Medical trauma can also impact the person who was physically impacted, along with anyone else close to them who was emotionally affected by the event.

Try not to settle on the idea that your job—in all its complexities—is terrible for you, full stop. Instead, get specific. What about your job currently makes you unhappy?

Women's rights have come a long way, but it takes time for culture to shift, policy to change, and people to open their minds.

Not only are women more likely than men to struggle with depression, but women are also more at risk of hormone-caused depression. However, there’s a big difference between hormonal changes in mood and hormonal depression.

Goals are more likely to stick when they mean something real to us. It can be hard to separate the expectations others have for you and the desires you want for yourself.

Unfortunately, for many woman, they can have both ADHD and anxiety at the same time. To understand the difference, you have to ask good questions about symptoms and understand how ADHD shows up differently in boys/males vs. girls/females.

While resolutions might be fun for others, to someone who struggles with anxiety, they can spark excessive thought spirals of self-doubt.

Symptoms of anxiety, regardless of gender, are essentially the same between men and women. However, women are more likely to experience symptoms than a man would.