It's hard to feel connected to our fellow humans and to the greater universe around us with so much going on. It doesn't leave much room in our lives for those of us who do consider ourselves to be spiritual or religious.

Most people have heard that communication is important in a relationship. However, this knowledge does not always equate to knowing how to effectively communicate.

Symptoms of anxiety, regardless of gender, are essentially the same between men and women. However, women are more likely to experience symptoms than a man would.

We live in a society that tells us that the busier we are, the more successful we are. So we fill our calendars and responsibilities up with as much as possible.

The result? We are all burned out.