Not only are women more likely than men to struggle with depression, but women are also more at risk of hormone-caused depression. However, there’s a big difference between hormonal changes in mood and hormonal depression.

From the outside, college can seem like a land of academics and budding young professionals ready to take life by the reins. Even though it’s everyone else’s first year, too, you somehow still feel like a fish out of water on a campus of land creatures.

Picking a college major can feel like the beginning of a journey or a death sentence to a life you don’t even know. How can you pick a field of study when picking a new backpack feels stressful enough?

Goals are more likely to stick when they mean something real to us. It can be hard to separate the expectations others have for you and the desires you want for yourself.

Unfortunately, for many woman, they can have both ADHD and anxiety at the same time. To understand the difference, you have to ask good questions about symptoms and understand how ADHD shows up differently in boys/males vs. girls/females.

Jingle bells ring through the cold winter air… Are you excited or already stressed out? 

While resolutions might be fun for others, to someone who struggles with anxiety, they can spark excessive thought spirals of self-doubt.

Even if you have been in a relationship for years, it's never too late to work on yourself to improve your relationship.

Giving gifts, attending dinners, singing carols—it’s a social time sprinkled with intimate moments between loved ones. Feeling the stark absence of certain people, however, can turn what’s normally a delightful time into a dark one.

Comparing yourself to the photo and making assumptions about someone’s life only encourages you to overthink your own. Even on the days of your best social posts, what was happening behind the scenes that wasn’t going so great? 

Entering adulthood is often heralded as an exciting journey filled with newfound independence, opportunities, and self-discovery. However, for many young adults, the prospect of adulting can trigger a wave of anxiety.

Questioning your relationship doesn’t always mean you’re ready to give it up. Rather it can be a sign you’re finally considering what it means for the future. Still, that unsettling feeling that “something is missing" can stir up unexplained anxiety.

It's common for people to feel anxious about getting older. After all, we are human and often do not embrace change.

Your big day is fast approaching. After months or years of planning, you’re closer than ever to saying “I do”.

It's hard to feel connected to our fellow humans and to the greater universe around us with so much going on. It doesn't leave much room in our lives for those of us who do consider ourselves to be spiritual or religious.

Most people have heard that communication is important in a relationship. However, this knowledge does not always equate to knowing how to effectively communicate.

Symptoms of anxiety, regardless of gender, are essentially the same between men and women. However, women are more likely to experience symptoms than a man would.

We live in a society that tells us that the busier we are, the more successful we are. So we fill our calendars and responsibilities up with as much as possible.

The result? We are all burned out.